Guided Meditation: Breath and Body Awareness

Episode 31 December 24, 2021 00:25:06
Guided Meditation: Breath and Body Awareness
Refractive
Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

/

Hosted By

Johnny Guidry

Show Notes

This Guided Meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

Other Episodes

Episode 33

January 31, 2022 00:42:10
Episode Cover

Choosing Not to Fight

In this episode, Choosing Not to Fight, host Johnny Guidry examines the concept of “do no harm,” why it makes sense to turn the...

Listen

Episode 54

June 07, 2023 00:54:00
Episode Cover

Heal Yourself: Inner Peace Part 2

In part 1 of the Heal Yourself: Inner Peace episode, host Johnny G discussed how security affects our inner peace. Now in part 2,...

Listen

Episode 9

December 06, 2020 01:01:05
Episode Cover

Live Event: Jumpstart (or Refresh) Your Job Search w/Executive Coach Randi Braun

Starting a job search? Wishing it were already finished? Enjoy this recording of a powerful live event: “Coaches in Conversation- How to Jumpstart (or...

Listen