Guided Meditation: Breath and Body Awareness

Episode 31 December 24, 2021 00:25:06
Guided Meditation: Breath and Body Awareness
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Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

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Hosted By

Johnny Guidry

Show Notes

This Guided Meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

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