Guided Meditation: Breath and Body Awareness

Episode 31 December 24, 2021 00:25:06
Guided Meditation: Breath and Body Awareness
Refractive
Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

/

Hosted By

Johnny Guidry

Show Notes

This Guided Meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

Other Episodes

Episode 16

March 02, 2021 00:48:26
Episode Cover

The Gift of Laughter w/ R. Eric Thomas

It’s transformative and life-changing, it’s healing and nurturing: it’s the Gift of Laughter. Author, playwright, and screenwriter R. Eric Thomas joins Refractive’s Johnny Guidry...

Listen

Episode 51

February 28, 2023 00:39:43
Episode Cover

Guided by God with Jennifer Standish

What would you do if, in a vision and guided by God, you were told to sell your home and your belongings, move across...

Listen

Episode 48

December 28, 2022 00:48:09
Episode Cover

The Best of Refractive: The Ancient Truths of Acceptance and PLINKO

In honor of reaching season 4 of Refractive -- can you even beleive??? -- host Johnny G shares one of his all-time favorite episodes,...

Listen