Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

00:00 / 00:25:06

Hosted By

Show Notes

This Guided Meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

Other Episodes

Episode 70

July 19, 2024 • 00:42:25

Tapping into the Unconscious for Growth with Chad Hattrup and Todd Hollow-Bist

Guests Chad Hattrup & Todd Hollow-Bist, founders of Pathwise Leadership, join host Johnny G to discuss tapping into the unconscious for growth. Leveraging their...

Episode 41

May 28, 2022 • 00:52:16

You already know. You already are.

We spend so much of our lives scrounging and begging for scraps when there is a banquet laid out at the next table, and...

Episode 49

January 23, 2023 • 00:31:05

The Enlightenment Project with Jonathan Robinson

Jonathan Robinson has spent years interviewing over 100 of the world's most fascinating spiritual seekers. From Mother Teresa to the Dalai Lama, from Oprah...