Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

00:00 / 00:25:06

Hosted By

Show Notes

This Guided Meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

Other Episodes

Episode 39

April 27, 2022 • 00:49:07

Energy Work to Support Your Goals with Eugenia Oganova

Some people always seem to achieve their goals while others never quite get there. Is it just about hard work? Author and intuitive business...

Episode 7

October 22, 2020 • 00:46:18

The Ancient Truths of Acceptance and PLINKO

The Shortest Route to Serenity is Acceptance. Oh, and PLINKO. The key is letting go of our judgment of the present moment. Host Johnny...

Episode 19

May 02, 2021 • 00:40:12

Whose Expectations Are You Trying to Meet? with Brian Bogert

The rat race is exhausting and all-consuming. So it’s not surprising that most of us have not stopped to closely examine a central concept...