Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

00:00 / 00:25:06

Hosted By

Show Notes

This guided meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

For other Refractive Podcast guided meditations, try What’s My Purpose, Ocean Stillness, or Receiving Love.

For more information on Refractive or host Johnny Guidry, visit www. refractivepodcast.com or www.refractivecoaching.com.

Other Episodes

Episode 51

February 28, 2023 • 00:39:43

Guided by God with Jennifer Standish

What would you do if, in a vision and guided by God, you were told to sell your home and your belongings, move across...

Episode 60

September 28, 2023 • 00:34:46

The Best of Refractive: Surrender to Greatness

For the Best of Refractive, turn the dial back to February 2020 for an all-time favorite episode- powerful, raw, uplifting. Enjoy “Surrender to Greatness.”...

Episode 50

February 09, 2023 • 00:41:51

Healing Parental Trauma with Lisa Goodpaster

After experiencing severe psychological abuse at the hands of her stepmother, Lisa Goodpaster couldn’t help but see her parents through a highly distorted lens....