Guided Meditation: Breath and Body Awareness

Episode 31 December 24, 2021 00:25:06
Guided Meditation: Breath and Body Awareness
Refractive
Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

/

Hosted By

Johnny Guidry

Show Notes

This guided meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

For other Refractive Podcast guided meditations, try What’s My Purpose, Ocean Stillness, or Receiving Love.

For more information on Refractive or host Johnny Guidry, visit www. refractivepodcast.com or www.refractivecoaching.com.

Other Episodes

Episode 37

February 08, 2024 00:45:48
Episode Cover

Embracing the Shadow Self with Deborah Eden Tull

Deborah Eden Tull, lovingly known as Eden, joins Refractive with the message of embracing the shadow self. She encourages linsteners to see our inner...

Listen

Episode 23

August 03, 2021 00:34:51
Episode Cover

Guided Meditation: Receiving Love

If you feel disconnected from the love of others, or would like to deepen the awareness of your connection to all creation, enjoy this...

Listen

Episode 48

December 28, 2022 00:48:09
Episode Cover

The Best of Refractive: The Ancient Truths of Acceptance and PLINKO

In honor of reaching season 4 of Refractive — can you even beleive??? — host Johnny G shares one of his all-time favorite episodes,...

Listen