Guided Meditation: Breath and Body Awareness

Episode 31 • December 24, 2021 • 00:25:06
Guided Meditation: Breath and Body Awareness
Refractive
Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

/

Hosted By

Johnny Guidry

Show Notes

This guided meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

For other Refractive Podcast guided meditations, try What’s My Purpose, Ocean Stillness, or Receiving Love.

For more information on Refractive or host Johnny Guidry, visit www. refractivepodcast.com or www.refractivecoaching.com.

Previous Episode
Next Episode

Other Episodes

Episode 41

May 28, 2022 • 00:52:16
Episode Cover

You already know. You already are.

We spend so much of our lives scrounging and begging for scraps when there is a banquet laid out at the next table, and...

Listen

Episode 25

August 20, 2021 • 00:48:08
Episode Cover

Learning to Use Intuition

Ever since childhood we are taught to follow societal norms at the expense of our intuitive guidance. The impact of this habit is a...

Listen

Episode 52

March 14, 2023 • 00:38:01
Episode Cover

Heal Yourself Series: Rebalancing Your Life with Luke Iorio

Are you ready to heal yourself? Refractive Podcast welcomes you to a special series designed to help you recover from the pain, sabotage, and...

Listen