Guided Meditation: Breath and Body Awareness

Episode 31 December 24, 2021 00:25:06
Guided Meditation: Breath and Body Awareness
Refractive
Guided Meditation: Breath and Body Awareness

Dec 24 2021 | 00:25:06

/

Hosted By

Johnny Guidry

Show Notes

This guided meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various areas of the body, eventually growing awareness to include the entire body and beyond.

For other Refractive Podcast guided meditations, try What’s My Purpose, Ocean Stillness, or Receiving Love.

For more information on Refractive or host Johnny Guidry, visit www. refractivepodcast.com or www.refractivecoaching.com.

Other Episodes

Episode 12

January 23, 2021 00:51:20
Episode Cover

Unlocking Joy with Jamir Smith

Are you living on scraps of joy? Why does it seem so hard to live a happy life? Join Johnny G and guest Jamir...

Listen

Episode 34

February 12, 2022 00:41:58
Episode Cover

The Balance of Being and Doing with Tutti Taygerly

Host Johnny G explores the balance of being and doing with Tutti Taygerly. For over 20 years, Tutti managed a fast-paced and intense career...

Listen

Episode 21

June 09, 2021 00:47:40
Episode Cover

How the 12 Steps Can Help Anyone Heal and Grow featuring Phil Reese

Refractive digs into 5 game-changing teachings from the 12 Steps of Recovery: (1)Design Your God, (2)Shame Lives in Darkness, (3)Life on Life’s Terms, (4)Keep...

Listen