Breaking Free from Negative Self Talk

It’s not an exaggeration to say that negative self talk is one of the most destructive forces in humanity. In this episode, host Johnny Guidry shares concepts and methods for reprogramming our negative self talk, including a journaling exercise that flips the script on our weaknesses. He walks listeners through a process of realizing that our greatest weaknesses have uniquely equipped each of us to be of maximum service to those around us.

Referenced in the episode:

Caroline Myss’ book: Sacred Contracts can be found here (the link is offered as a service only- Refractive earns no money from this link)

Information on Byron Katie can be found at TheWork.com

For similarly themed episodes, try Making Peace with our Dark Side, If I’m Angry with You, The Problem is Me, and Surrender to Greatness

To book a speaking engagement or to learn more about host Johnny Guidry’s coaching services, visit www.RefractiveCoaching.com.

Episode transcript to follow, please excuse any errors from the transcription software.