Breaking Free from Negative Self Talk

Episode 35 • February 28, 2022 • 00:48:09
Breaking Free from Negative Self Talk
Refractive
Breaking Free from Negative Self Talk

Feb 28 2022 | 00:48:09

/

Hosted By

Johnny Guidry

Show Notes

It’s not an exaggeration to say that negative self talk is one of the most destructive forces in humanity. In this episode, host Johnny Guidry shares concepts and methods for reprogramming our negative self talk, including a journaling exercise that flips the script on our weaknesses. He walks listeners through a process of realizing that our greatest weaknesses have uniquely equipped each of us to be of maximum service to those around us.

Referenced in the episode:

Caroline Myss’ book: Sacred Contracts can be found here (the link is offered as a service only- Refractive earns no money from this link)

Information on Byron Katie can be found at TheWork.com

For similarly themed episodes, try Making Peace with our Dark Side, If I’m Angry with You, The Problem is Me, and Surrender to Greatness

To book a speaking engagement or to learn more about host Johnny Guidry’s coaching services, visit www.RefractiveCoaching.com.

Episode transcript to follow, please excuse any errors from the transcription software.

Other Episodes

Episode 34

February 12, 2022 • 00:41:58
Episode Cover

The Balance of Being and Doing with Tutti Taygerly

Host Johnny G explores the balance of being and doing with Tutti Taygerly. For over 20 years, Tutti managed a fast-paced and intense career...

Listen

Episode 1

February 18, 2020 • 00:15:27
Episode Cover

Welcome to Refractive! It’s Time.

Host Johnny Guidry wants to help you AIM YOUR LIGHT. This introductory episode of Refractive explains what you can expect and why this podcast...

Listen

Episode 2

February 21, 2020 • 00:34:47
Episode Cover

Surrender to Greatness

Stop fighting yourself. Surrender to your greatness! Magnificence is our birthright. The illusion of struggle, expectations, status, and what’s “fair” causes us to actually...

Listen