Hosted By
It’s not an exaggeration to say that negative self talk is one of the most destructive forces in humanity. In this episode, host Johnny Guidry shares concepts and methods for reprogramming our negative self talk, including a journaling exercise that flips the script on our weaknesses. He walks listeners through a process of realizing that our greatest weaknesses have uniquely equipped each of us to be of maximum service to those around us.
Referenced in the episode:
Caroline Myss’ book: Sacred Contracts can be found here (the link is offered as a service only- Refractive earns no money from this link)
Information on Byron Katie can be found at TheWork.com
For similarly themed episodes, try Making Peace with our Dark Side, If I’m Angry with You, The Problem is Me, and Surrender to Greatness
To book a speaking engagement or to learn more about host Johnny Guidry’s coaching services, visit www.RefractiveCoaching.com.
Episode transcript to follow, please excuse any errors from the transcription software.
This guided meditation: Breath and Body Awareness takes the listener on a 21 minute journey to inner stillness. The meditation connects breathing to various...
Dr Gary Lawrence, lovingly known as Dr G, joins host Johnny Guidry to review the harmful emotional patterns created by rejection experiences, and why...
Best of Refractive: Host Johnny G shares one of his all-time favorite episodes, originally aired in May 2022. We spend so much of our...
