All about Ayurveda with Natasha Sidhu

Certified Ayurvedic Health Counsellor Natasha Sidhu sits with host Johnny G to talk All about Ayurveda. Natasha gives context and background into the concept of Ayurveda, the many ways it can be practiced, how people use it to heal and enrich their lives. Having dedicated most of her life the ayurvedic way of being, she offers practical tips and guidance for those who are seeking to make more space for this ancient and powerful practice. Natasha operates Steamy Buddha, a delightful hot yoga studio and restaurant, as well as the Sanctuary on Church, a community of healing practitioners in Ellsworth, Maine (near Bar Harbor and Acadian National Park). Learn more about Natasha's life-changing offerings at SanctuaryOnChurch.org and at SteamyBuddha.com. To contact host Johnny Guidry for speaking, coaching, or other services, visit RefractiveCoaching.com.